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Nutrients commonly associated with cognitive resilience include omega-3 fatty acids (particularly DHA), magnesium, vitamin D, zinc, polyphenols, and compounds such as curcumin and resveratrol, which may support mitochondrial function and neuronal signaling

Scientific research on hydration and cognitive performance shows that maintaining proper nutrient and fluid balance is key to avoiding brain fog and staying sharp

Mitochondrial respiratory chain dysfunction variably increases oxidant stress in Caenorhabditis elegans

Effects of a ketogenic diet on the quality of life in 16 patients with advanced cancer: a pilot trial

Brain fuel utilization in the developing brain

Eur J Nutr (2011) 50(4):21933.10.1007/s00394-011-0197-0 9 BrestoffJRArtisD